Fitness and Health
Fighting Spirit Karate
Fighting Spirit Karate blends traditional elements of Kyokushin Karate and varying forms of other martial arts to enrich your mind, body, and spirit, increasing your field of self-awareness, self-control, and self-confidence, not only in the dojo but throughout your life.
Listed in: Fitness and Health, Physical Fitness
Moving for Life
Go to website for dates and times in Ulster & Dutchess. Classes incorporate somatic principles & gentle aerobics, suitable for people of all abilities. Each hour-long session features upbeat music and tailored movements to increase heart rate & promote mindfulness. Increased energy, reduced fatigue, decreased joint pain, & an overall sense of well-being & joy.
Listed in: Activities, Fitness and Health